How does sleep affect your creativity

How does sleep affect your creativity

Professionals in almost all industries, particularly those in careers who are creative, know that various problems can affect their productivity. From lack of sleep to having a few distractions around you, you will find that your productivity is negatively affected even though you do everything you can to focus and stay on task.

However, the most common problems that affect productivity are lack of sleep and little rest when sleeping. In this article, we will see some aspects of how sleep affects your creative performance and how to achieve better rest.

How sleep affects productivity

How sleep affects productivity

Lack of sleep is known to have several negative effects on our physical health. Plus the impact it has on your body, it also has devastating consequences for your mind.

You cannot underestimate the impact of poor sleep quality or lack of sleep on people's productivity and performance as it affects crucial cognitive functions in a variety of ways, including:

Bad communication

You don't communicate as effectively when you're tired. You speak more slowly, stopping to speak more often, you ramble more, you tend to repeat yourself unnecessarily, and you may lose yourself in the conversation. If you tend to get lost in the speech you're giving and wondering, "What I'm saying?" You probably need more sleep.

Lower performance

Your performance will deteriorate over time as you spend more time without adequate rest. This includes that you will have less focus and a slower response when you are faced with problems and need to make a decision.

Your thoughts will be more dispersed and you will not be able to formulate solutions so easily, doing your job, keeping to the schedule, and following up on projects will be affected. As long as you don't get enough sleep, you'll forget more.


You will have a more difficult time concentrating on your work and will be easily distracted by minor problems when you are not sleeping properly. Background noise, people around you, and other problems that are not generally problems can turn into difficulties when you are overly tired.

You make more mistakes

The mistakes you make by omission increase dramatically when you don't get enough rest. You cannot focus on the small details, which leads you to forget crucial steps. You'll also make more mistakes completing tasks, which could ruin a project you've been working on for weeks in just minutes.

The need to do things again is common for people who don't get enough sleep, which is a waste of time and resources.

Decreased creativity

When you don't get enough sleep, you tend to have trouble with your intuition and innovative thinking. Problem solving and creativity are complex cognitive skills that suffer dramatically when you're tired because your body has to focus on essential functions rather than new ideas.

Steps to get a good night's sleep

Steps to get a good night's sleep

Fortunately, there are several ways you can get a good night's sleep if you follow a few simple steps. If you do some of these, you will soon see an increase in your productivity and creativity as your brain benefits from more rest and recovery.

Stay on schedule

A regular sleep schedule will help you fall asleep easier each night. Over time, your body gets used to having a bedtime and you will start to feel tired during those times so that you go to sleep.

Plan to get seven to eight hours of sleep each night, and if you go to bed and wake up at the same time each day, you will create a sleep cycle. Although it can be tempting to stay up late and sleep on the weekends, avoid it when possible. If you must modify your sleep, try not to change the schedule for more than an hour.

Make your room ideal for sleeping

Your bedroom should be the ideal place to easily fall asleep and stay asleep. This means eliminating distractions like televisions, electronic devices, and other items that don't help you rest. Your room should be dark, cool, and quiet.

Be active during the day

You should be as active as possible during the day. If you work long hours, it's especially important to take breaks during the day to walk around the block, go up or downstairs, or just do some stretching.

If you can exercise every day for at least thirty minutes, you will sleep better at night. Whether you do any type of exercise, your body will produce endorphins and serotonin as a result that lead to a sleep that will make you rest better at night.

However, you should keep in mind that the exercise should not be done immediately before going to bed. Do it early in the day or at least four hours before your bed so your body and brain have a chance to relax and unwind.

Control what you eat

You shouldn't be hungry, but don't eat right before bed either. Large meals like pizza can make you feel uncomfortable and you will sleep poorly as your body is actively digesting food, making your sleep lighter.

On the other hand, being too hungry will prevent you from getting a good night's rest. So it is important to have a reasonable meal at least three to four hours before going to sleep and, if you must have a light snack, do it at least an hour before bed and make it a small portion.

Tips for long or short term

While short-term solutions can make you sleep better, if you've had insomnia for a long time, the best solutions are long-term ones. Focusing on things you can change that will continue to benefit you long after your sleep has improved will ensure that you don't have problems in the future.

Investing in a high-quality memory foam mattress, light-blocking curtains, and good-quality pajamas will promote relaxation and better sleep that will give you a restful night for years to come.

Contact Form


Email *

Message *

Join the Newsletter

Subscribe to get our latest content by email.

    We won't send you spam. Unsubscribe at any time.